EXERCISE CLASSES

Group Exercise Classes allow you to achieve the benefits such as aerobic, anaerobic, strength and toning gains, in a controled and fun environment.

Our instructors teach a variety of classes at various sports centres in Bristol and the Bath Area. Classes are varied and are designed to suit all levels of fitness. Please contact for further information.

Classes include:

• General Workouts
• Sports Specific
• SAQ^TM Circuit Training
• Upper Body Workouts
• Lower Body Workouts
• Challenge Classes
• Fitness Testing Sessions

Client feedback and requests for future classes are welcomed.