PROGRAMMES COVERED

ANTE/POST NATAL

Programmes designed to deal with anatomical changes and adaptations during and after pregnancy to keep you and your bundle fit and healthy. Abdominal training advice provided.

CARDIAC REHABILITATION

Exercise is an excellent tool in the prevention of heart disease and offers dramatic benefits for heart patients. It can help reduce blood pressure, cholesterol and stress levels. Our training programmes will allow you to introduce a fitness routine gradually and not too strenuously in an enjoyable and heart-healthy manner.

SAQ^TM TRAINING

Train and nurture the skills required for your sport that will allow you to move laterally, linearly and vertically with speed and precision through tailored training sessions with a qualified SAQ^TM Trainer.

QUALIFIED CRICKET, FOOTBALL AND ATHLETICS COACHING

Qualified to Level 1 and 2, we offer advice and training for your sport.

SENIOR CITIZENS

Age is just a number. Use it, don't lose it! You are never too old to exercise. Let us give you a helping hand with an easy and fun way to start.

SPECIAL POPULATIONS

Whether you have never exercised, looking for recovery training while rehabilitating, losing excess weight or requiring supervised training sessions for specific medical conditions, such as diabetes, let us supervise you through safe and progressive step-by-step training routines in comfortable surroundings.

SPORTS INJURY

Fitness programmes and advice written to aid you through injuries without having to stop training altogether in a safe and controlled manner.

SPORTS SPECIFIC

Individual and group programmes designed with your sport or sports in mind. Improve your performance levels or concentrate on specific aspects of your sport and achieve the results you deserve.

DIETARY ADVICE & MEAL PLANS

CONTINUAL MOTIVATION & GUIDANCE

FIRST AID QUALIFIED & CRB CLEARED INSTRUCTORS